The Healing Power of Gardening: A Guide to Therapeutic Landscaping
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Gardening is not just a hobby or a pastime activity. It is a therapeutic practice with numerous physical and mental health benefits. Studies have shown that people who engage in gardening regularly tend to live longer, healthier, and happier lives. This is because gardening provides a sense of purpose, accomplishment, and a connection to nature. In this article, we will explore the healing power of gardening and provide you with a guide to therapeutic landscaping.
Physical Benefits of Gardening
Gardening is a great way to get some physical exercise and stay active. It involves a lot of bending, lifting, and stretching, which can help improve your flexibility, strength, and overall fitness. Gardening also helps to lower blood pressure, reduce the…
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